6 minute read...
Intuitive Writing – How to Channel Your Book Without Overthinking
Using meditation, automatic writing, and divination to unlock your book’s message
You ever sit down to write and suddenly forget how the English language works? Like, one minute, you have this brilliant idea, and the next, your brain is doing that buffering thing, stuck in an endless “Is this even good?” loop.
Welcome to the overthinking hellscape—where creativity goes to die and self-doubt moves in, redecorates, and invites imposter syndrome over for tea.
But here’s the thing: writing, especially intuitive writing, isn’t about thinking your way through it. It’s about feeling your way through. It’s about trusting that the words are already in you and just need a way out—no over-polishing, no second-guessing, no "Does this even make sense?"
And guess what? You don’t need to be a mystical guru, sitting in a candle-lit room, chanting into the ether to do this (unless that’s your thing—then go for it). You just need to get out of your own way.
So, let’s break it down: how do you tap into that creative flow without overthinking yourself into oblivion? Easy. Meditation, automatic writing, and divination. Buckle up.
Step One: Meditation – Because Your Brain Needs a Reset Button
Okay, before you roll your eyes and say “I can’t meditate, my brain won’t shut up”, hear me out.
Meditation isn’t about stopping thoughts; it’s about not chasing them down a rabbit hole of self-doubt and existential dread.
Think of it like tuning a radio. Right now, your mind is on Static FM, full of noise, random commercials, and that one song you hate but can’t stop humming. Meditation helps you switch stations to something clearer, calmer. More you.
Try This:
- Find a quiet spot (or at least a place where no one is screaming for snacks).
- Close your eyes. Take a deep breath. Then another. Maybe one more for luck.
- Picture yourself standing at a river. The water is your thoughts. Some drift by peacefully. Others crash in like a chaotic mess. That’s fine. Just watch them go. No need to jump in and start drowning.
- Give it 5-10 minutes. Then open your eyes and start writing.
Will this magically make you an intuitive writing wizard in one session? Probably not. But do it consistently, and you’ll start noticing that when you sit down to write, the words flow with way less resistance.
Step Two: Automatic Writing – The Art of Not Giving a Damn
This one is a game-changer. Automatic writing is basically letting your subconscious take the wheel while your overthinking brain takes a nap. It’s raw, it’s messy, and that’s the point.
If you’re a perfectionist (hi, welcome to the club), this is the best way to tell that inner critic to sit down and shut up.
Here’s How to Do It:
- Set a Timer: 5 to 10 minutes. No stopping, no editing, no deleting.
- Start Writing: Anything. Seriously. Even if it’s “I have no idea what I’m doing.” Just let the words come.
- Keep Going: Your brain will try to jump in with “This is garbage” or “You should fix that sentence.” Ignore it. Keep writing.
- Look for Gold: When the timer’s up, go back and read what you wrote. Somewhere in that chaos is a gem waiting to be polished.
Automatic writing helps bypass that logical, overcritical side of your brain and lets the creative, intuitive part take over. You’d be shocked at what’s hiding in there, waiting to be written.
Step Three: Divination – Yes, We’re Getting Woo-Woo
For my fellow mystics out there—this is where it gets fun. If you’re into tarot, oracle cards, astrology, or any form of divination, you already know that the universe loves dropping breadcrumbs in your path.
So why not let it guide your writing?
Ways to Use Divination in Writing:
- Tarot or Oracle Cards: Pull a card. Whatever theme, imagery, or message comes up, use it as your writing prompt.
- Astrology: Look at your transits. What energy is surrounding you right now? How does it show up in your story?
- Pendulums: Ask yes/no questions about your plot or character choices. If nothing else, it gets you out of your own head.
The point isn’t to let the cards write your book for you (though if you find a deck that does that, please tell me immediately). It’s about getting a new perspective, a fresh angle, a spark to ignite your intuition.
Trust the Process (Yes, Even When It Feels Like a Mess)
The biggest hurdle in intuitive writing isn’t learning how to do it. It’s trusting that you already know how.
Your story is in you. It’s been waiting. You just need to stop standing in your own way.
Will it be perfect the first time? Nope. Will it be a bit chaotic? Absolutely. But that’s the magic of it. When you let go of overthinking, when you stop trying to force every word into some neat little box, you give your writing the space to breathe. To be real.
So, the next time you sit down to write and that little voice in your head starts whispering, “Is this even good? What if it’s terrible?”—tell it to take a seat. You’ve got words to channel.
Final Thoughts (aka The Pep Talk You Didn’t Know You Needed)
Intuitive writing isn’t about having all the answers before you start. It’s about trusting that the answers will come as you write.
Whether you use meditation to clear the clutter, automatic writing to silence your inner critic, or divination to add a little extra magic to your process, the key is letting go.
You are the channel. The words are already there. So stop overthinking and start writing.
Your book is waiting. And trust me, it’s gonna be epic.
✍️ Now, Tell Me—What’s Your Favorite Way to Get Into Creative Flow?
Drop a comment, share your experience, or tag a fellow writer who needs to see this. Let’s kick overthinking to the curb together. 🚀✨
Follow me on my podcast: The Quill Oracles - where we expand on these topics